How to fight fear

Fear is one of my favorite topics. Much of my time has been spent understanding this emotion and how I can overcome my personal fears. A sense of personal empowerment, accomplishment, and fulfillment surges with each fear I face.

The most important fact about fears that we should always bear in mind is this:Fear is not a rational response to whatever challenges stare at us in life. And it is all in our mind, within us, and not anything external to us.

Letting-go

Elo wet thursdays...happy u came &; went. and i hope today is gona remain as good as the weather is. not too gloomie. not too sunny. just nice.

and good part is tomoro is friday! huhu.. best la lak another weekend coming. Xmas  lak tu... too bad u fall on a saturday if not we sure gona one long break lagi kan kannnn

So today i wana blab about being the goodness of "Letting Go". 

Let's face it. Many of us choose to hang on to things that at some point have hurt us, angered us, made us feel sad, or depressed us. If we choose to hang on to them, we will never move forward and we could even create physical or medical damage to our bodies. To prevent this from happening we need to let go but no one really tells you how to let go and move forward. Sure it's easy to say: "Just let go, move forward, forget about it, just let go." But that really doesn’t work. Here's some reading i wana show you how to let go and start moving forward.

The Art of Forgiveness

by Dr. Brenda Shoshanna
Recovering from any kind of betrayal is never easy. When it comes to forgiving her husband for his affair, iVillager J wonders: "Am I letting him get off too easy? Should I be making him suffer more? I'm very torn about where mercy and being a doormat differ." And she's certainly not alone. No matter what the issue once was, forgiveness is always a difficult -- but real -- part of relationships. And knowing where to start is often the hardest part.