Ola ola.. happy mondays!!! hows ur wknd so far? was it a happy happy one?.. hehe nways...last weekend me & hubs spent our Sundays house cleaning. it was a whole day's work and we were good teamwork indeed. hehe.For a moment i wondered if a whole day of chores can actually burnt our calories and have us losing weight from it. how much can we lose in a day's work?
So here i compiled various views & articles - voila!
Burning calories is a huge part of weight loss and weight management. We need to get rid of as many calories as possible, while still eating a healthy diet. Often times this means moving. One great way to burn calories in our everyday lives is to get to work on the house. After all, most of us enjoy a clean house, and with burning calories as a great excuse for getting to it, we have few good reasons left to put it off.
