How to READ FOOD LABEL

How often when we go shopping we stare at the label sticker on the food product and wondered what it really means... I mean what does it says? with the figures on it? what is Amount serving? total carbs? total fat? cholesterol? and what are the scientific food means like? MSG? Sodium? Flavourings???  How on earth we ordinary consumers have a clue what it stands for?


Well.. to help educate consumers all around; here i found some of these useful articles that may teach us a bit on reading these labels. Good luck!


Nutrition facts


Food labels provide nutrition facts and information about the foods that your family eats.

From the amount of calories, fiber, and total fat grams, to the food's ingredients, the food label is your key to the nutrition information in the foods you provide to your family.


It can help you to increase the healthy nutrients that you want your family to eat, like calcium and fiber, and limit nutrients that can be unhealthy, like fat, saturated fat, cholesterol, and sodium.


And reading food labels can you to compare foods that you are going to buy and choose foods that are more healthy than others.

Letting-go

Elo wet thursdays...happy u came &; went. and i hope today is gona remain as good as the weather is. not too gloomie. not too sunny. just nice.

and good part is tomoro is friday! huhu.. best la lak another weekend coming. Xmas  lak tu... too bad u fall on a saturday if not we sure gona one long break lagi kan kannnn

So today i wana blab about being the goodness of "Letting Go". 

Let's face it. Many of us choose to hang on to things that at some point have hurt us, angered us, made us feel sad, or depressed us. If we choose to hang on to them, we will never move forward and we could even create physical or medical damage to our bodies. To prevent this from happening we need to let go but no one really tells you how to let go and move forward. Sure it's easy to say: "Just let go, move forward, forget about it, just let go." But that really doesn’t work. Here's some reading i wana show you how to let go and start moving forward.

how to make creme brulee?

Crème brulée, meaning "burnt cream," (also my fave dessert dish...) is a delicacy enjoyed by many. It has a sweet, creamy taste and a crunchy and smooth texture, all in the same bite. Fortunately, it is simple to make and will impress almost any guest.

How to save a wet cellphone/handphone?

Ever dropped your cell phone in the sink, or even worse, the toilet? Did you ever leave it in your pocket and run it through the washer? It usually means you have to replace your phone, but sometimes if you're fast, you can save the phone.

How to save a laptop from liquid damage?

If you're tempted to down a soda, water, glass of wine, coffee, or other liquid while typing away at your keyboard, you may end up paying the ultimate price—liquid spilled into your computer from an accidental knock, a few drips or a dropped cup. If this happens, don't panic. Instead, follow these simple instructions as quickly as you can to try to salvage your computer.

how to buy nothing?

In O. Henry's classic Christmas story The Gift of the Magi, Della Young sells her most prized possession, her long, beautiful hair, in order to buy her husband, Jim, a Christmas present. The present she chooses is a chain for Jim's heirloom pocket watch, the only valuable thing he owns. When she presents her gift to Jim, she discovers that he has sold his watch in order to buy a set of ornate combs for her beautiful locks.Is there a lesson in here for us? The lesson is you don't have to buy anything to be happy. Here's how to resist the urge to splurge.

How to save money?

Whether you want to go on a vacation, buy a house, or enjoy a comfortable retirement, you’ve got to learn to save money. Unfortunately, many of us tend to spend whatever we earn or more. We know savings are important for unexpected emergencies or major life changes, but we just can’t seem to put some cash away for a rainy day. Want to stop living from paycheck to paycheck? Read on and start saving today.

How to stop being broke?

Why are you broke? Why does money slip through your fingers? Why do you work like a dog, day in, day out, and yet still have nothing to show for it? Read on...

Credit card debt? how to cut em....

Most Americans have too much credit card debt.... Not forgetting other countries too which nowadays promote high usage of credit cards everywhere.. We've all heard that before, right? Only now it's gotten a bit personal... right again? You personally have too much credit card debt and it's about to drive you crazy. Reduce your debt now by following these steps.

How to budget your money?

Before you can do any financial planning, it is important to examine your income and your expenses. When you spend more than you earn, you are heading for financial disaster. Calculate every cent you spend daily, no matter how small it is. Everything adds up.

How to break a habit

Learn to train yourself to break any annoying habit. Do you bite your nails? Chew on your hair? Suck your thumb? Don't worry, there is a way to break all of these bad habits. You just have to encourage and motivate yourself.

Tight budget? How to shop carefully...

The high cost of many items nowadays necessitates careful budgeting. If you carefully select your purchases and create a shopping list, you'll be able to get what you need without damaging your wallet too much.

how to eclipse competition in interview

Have you ever experienced that feeling of overwhelming uncertainty when you are waiting to hear back from a company after your second interview? You know that it is between you and one other person. Both of you have the same skill set and background experience, and the employer is making a decision at this very moment.

Preparing for behavorial interview...

Increasingly, employers are giving job candidates behavioral interviews. Behavioral interviewing is an interviewing strategy that considers the candidates' past performance the best indicator of future performance. If you're in the market for a new job, it's probably wise to prepare for behavioral interviews. Some 30 percent of organizations, including many of America's biggest corporations, now use behavioral interviewing -- and the number is growing.

Tough interview? how to answer em....

There are no tough questions in an interview. Just ones you haven't prepared for.

CV Writing... how to write one...

When applying for a job, many employers request that you send in a CV. What is a CV? What is the point? How do you make your CV stand out over the others?A CV stands for curriculum-vitae, a short concise summary which summarizes your skills and experiences in the past. The aim of this document is to demonstrate that you have all the skills (and some complementary ones) necessary to do the job which you are applying for.

How to write a resume (cv)

Found this quite useful for those who wanna make their resume shine.. Here's how to put together a resume that'll impress any employer.

How to write a resignation letter

One of the greatest secrets of success is knowing when to move on. With the right resignation letter, you will do so with satisfaction and leave on good terms with your previous employer.

How to resign gracefully?

It's time for you to make a change, be it a new career path or simply a new challenge. The procedure for resigning is simple enough: give notice, preferably in advance. But if you don't want to burn any bridges, thereby creating obstacles to future opportunities, you must be especially careful and considerate. Resigning is easy, but resigning gracefully is not. This article specifically covers several ways a person can make their resignation as smooth and as grudge-free as possible.

How to be humble?

"It's hard to be humble," says an old country song, "when you're perfect in every way." Very few people, of course, actually think they're perfect in every way, but it can still be pretty hard to be humble, especially when you live in a society that encourages competition and individuality. Even in such a culture, however, humility is an important virtue. Learning to be humble is of paramount importance in most religions and spiritual traditions, and humility can also help you develop as a person and enjoy richer relationships with others.